Explore Longevity Anchors
6 anchors of 30% Formula Integrative Longevity
6 anchors of 30% Formula Integrative Longevity
Community and Purpose: Why Belonging Extends Healthspan
Discover how calming the nervous system protects metabolism, reduces stress eating, and boosts longevity through parasympathetic living.
Jie Liu MD MPH
Parasympathetic Living: Your Nervous System Recovery Plan
Discover how calming the nervous system protects metabolism, reduces stress eating, and boosts longevity through parasympathetic living.
Jie Liu MD MPH
Precision Movement: Strength, Mobility & Aiming for the Right Heart Rate Zone
Discover why precision movement—strength, mobility, and heart rate training—is the hardest but most powerful longevity habit in the 30% Formula™.
Jie Liu MD MPH
Holistic Nutrition: The No-Brainer Anchor of the 30% Formula for Integrative Longevity
Nutrition is the no-brainer anchor of the 30% Formula for Integrative Longevity. Learn how whole foods, unrefined carbs, and protein goals counter midlife belly fat, sarcopenia, estrogen and testosterone decline, and metabolic risk.
Jie Liu MD MPH
Biometric Intelligence: Tracking the Ins and Outs that Contribute to Longevity
Biometric intelligence is a cornerstone of integrative longevity. Learn how labs, wearables, CGMs, and smart scales improve lifestyle adherence, metabolic health, and cardiovascular risk—while avoiding pitfalls like scanxiety and over-imaging.
Jie Liu MD MPH
Smart Therapeutics: Often Less is More
Supplements and longevity drugs aren’t magic pills. Learn why dosage, timing, and physician guidance matter for safe, effective healthspan strategies.
Jie Liu MD MPH