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Parasympathetic Living: Your Nervous System Recovery Plan
Discover how calming the nervous system protects metabolism, reduces stress eating, and boosts longevity through parasympathetic living.
30% Formula
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Precision Movement: Strength, Mobility & Aiming for the Right Heart Rate Zone
Discover why precision movement—strength, mobility, and heart rate training—is the hardest but most powerful longevity habit in the 30% Formula™.
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Community and Purpose: Why Belonging Extends Healthspan
Discover how calming the nervous system protects metabolism, reduces stress eating, and boosts longevity through parasympathetic living.