precision movement
Watching a parent get less steady on their feet is scary, especially when osteopenia and fracture risk are in the picture. Learn how simple jump training can stress your bones in the right way, prevent osteoporosis, and how to layer jumping into your 4-3-2 Method workouts.
parasympathetic living
Narrative-based gratitude goes beyond making a list. It changes how the brain processes empathy, reward, and connection, creating deeper emotional resilience and well-being. This Thanksgiving, explore the science behind storytelling gratitude and join our community practice to bring it to life.
holistic nutrition
With holiday feasts, parties, and endless grazing filling the calendar, it can feel impossible to avoid weight gain or the long-term fallout of holiday indulgence. The good news is that you don't need a strict diet to stay on track. Read about a strategy called sequenced eating.
30% Formula
These people hold the secret to keeping their GLP-1 weight loss down after they come off the medication. Learn how to maintain weight loss after GLP-1s. Science-backed strategies to beat metabolic adaptation and keep results long term.
precision movement
Discover why the Chinese proverb “walk 100 steps after a meal” is backed by science—short walks improve blood sugar, heart health, and longevity.
parasympathetic living
Discover how daily gratitude practice is a habit that boosts mental health, sleep, heart health, and longevity. A core component of the parasympathetic living anchor to integrative longevity.
biometric intelligence
Apolipoprotein B (ApoB) is the most accurate cholesterol-related test you’ve probably never ordered. Learn why ApoB outperforms LDL-C, doesn’t require fasting, and is often available for under $50—while highlighting why physician guidance matters for what you do with the results.
smart therapeutics
Discover the fascinating history of rapamycin—from its discovery on Easter Island to its current use in medicine—and what the landmark PEARL trial reveals about its potential role in human longevity. Learn about its safety, benefits, risks, and future directions.
smart therapeutics
“Supplements and longevity drugs aren’t magic pills. Learn why dosage, timing, and physician guidance matter for safe, effective healthspan strategies.”
biometric intelligence
“Many Asian women develop prediabetes despite being slim. Learn why BMI cutoffs underestimate risk in Asians, the science of ‘skinny-fat,’ and when to test labs or consider GLP-1 therapy.”
anchor
Supplements and longevity drugs aren’t magic pills. Learn why dosage, timing, and physician guidance matter for safe, effective healthspan strategies.
anchor
Nutrition is the no-brainer anchor of the 30% Formula for Integrative Longevity. Learn how whole foods, unrefined carbs, and protein goals counter midlife belly fat, sarcopenia, estrogen and testosterone decline, and metabolic risk.