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Smart Therapeutics: Often Less is More
Supplements and longevity drugs aren’t magic pills. Learn why dosage, timing, and physician guidance matter for safe, effective healthspan strategies.
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Biometric Intelligence: Tracking the Ins and Outs that Contribute to Longevity
Biometric intelligence is a cornerstone of integrative longevity. Learn how labs, wearables, CGMs, and smart scales improve lifestyle adherence, metabolic health, and cardiovascular risk—while avoiding pitfalls like scanxiety and over-imaging.
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Holistic Nutrition: The No-Brainer Anchor of the 30% Formula for Integrative Longevity
Nutrition is the no-brainer anchor of the 30% Formula for Integrative Longevity. Learn how whole foods, unrefined carbs, and protein goals counter midlife belly fat, sarcopenia, estrogen and testosterone decline, and metabolic risk.
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Parasympathetic Living: Your Nervous System Recovery Plan
Discover how calming the nervous system protects metabolism, reduces stress eating, and boosts longevity through parasympathetic living.
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Precision Movement: Strength, Mobility & Aiming for the Right Heart Rate Zone
Discover why precision movement—strength, mobility, and heart rate training—is the hardest but most powerful longevity habit in the 30% Formula™.
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Community and Purpose: Why Belonging Extends Healthspan
Discover how calming the nervous system protects metabolism, reduces stress eating, and boosts longevity through parasympathetic living.