precision movement
The 4-3-2 Method combines Zone 2 cardio, strength, and HIIT with restorative training to improve VO₂max, HRV, and muscle mass. Learn why it beats circuit training for longevity.
biometric intelligence
Apolipoprotein B (ApoB) is the most accurate cholesterol-related test you’ve probably never ordered. Learn why ApoB outperforms LDL-C, doesn’t require fasting, and is often available for under $50—while highlighting why physician guidance matters for what you do with the results.
biometric intelligence
“Many Asian women develop prediabetes despite being slim. Learn why BMI cutoffs underestimate risk in Asians, the science of ‘skinny-fat,’ and when to test labs or consider GLP-1 therapy.”
anchor
Biometric intelligence is a cornerstone of integrative longevity. Learn how labs, wearables, CGMs, and smart scales improve lifestyle adherence, metabolic health, and cardiovascular risk—while avoiding pitfalls like scanxiety and over-imaging.