community and purpose - 30% Formula Life

community and purpose

Is Your Purpose Killing You? How Nurturers May Be Mistaking Self Sacrifice for Filling Their Cup

A compassionate, research backed guide for nurturing individuals on how to rebuild a healthy sense of purpose and self-worth, while avoiding self-sacrificing and burnout.

precision movement

Walk After a Meal, Live Until 99: Ancient Wisdom Meets Modern Science

Discover why the Chinese proverb “walk 100 steps after a meal” is backed by science—short walks improve blood sugar, heart health, and longevity.

parasympathetic living

Gratitude Practice: A Simple Habit With Big Health Benefits

Discover how daily gratitude practice is a habit that boosts mental health, sleep, heart health, and longevity. A core component of the parasympathetic living anchor to integrative longevity.

anchor

Community and Purpose: Why Belonging Extends Healthspan

Discover how calming the nervous system protects metabolism, reduces stress eating, and boosts longevity through parasympathetic living.