holistic nutrition
With holiday feasts, parties, and endless grazing filling the calendar, it can feel impossible to avoid weight gain or the long-term fallout of holiday indulgence. The good news is that you don't need a strict diet to stay on track. Read about a strategy called sequenced eating.
metabolic health
Artificial sweeteners trick the tongue, gut, and brain into expecting sugar—but can confuse metabolism and increase cravings. Learn how your body processes sweetness and how to retrain your palate for lasting sugar control.
precision movement
Discover why the Chinese proverb “walk 100 steps after a meal” is backed by science—short walks improve blood sugar, heart health, and longevity.
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Biometric intelligence is a cornerstone of integrative longevity. Learn how labs, wearables, CGMs, and smart scales improve lifestyle adherence, metabolic health, and cardiovascular risk—while avoiding pitfalls like scanxiety and over-imaging.
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Nutrition is the no-brainer anchor of the 30% Formula for Integrative Longevity. Learn how whole foods, unrefined carbs, and protein goals counter midlife belly fat, sarcopenia, estrogen and testosterone decline, and metabolic risk.
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Discover how calming the nervous system protects metabolism, reduces stress eating, and boosts longevity through parasympathetic living.