precision movement
Walk After a Meal, Live Until 99: Ancient Wisdom Meets Modern Science
Discover why the Chinese proverb “walk 100 steps after a meal” is backed by science—short walks improve blood sugar, heart health, and longevity.
precision movement
precision movement
The 4-3-2 Method™: A Weekly Longevity Workout Plan That Outperforms Circuit Training on All the Metrics that Matter
The 4-3-2 Method combines Zone 2 cardio, strength, and HIIT with restorative training to improve VO₂max, HRV, and muscle mass. Learn why it beats circuit training for longevity.
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Precision Movement: Strength, Mobility & Aiming for the Right Heart Rate Zone
Discover why precision movement—strength, mobility, and heart rate training—is the hardest but most powerful longevity habit in the 30% Formula™.